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Quinoa is a protein packed alternative to other grains

Quinoa is a protein packed alternative to other grains

Quinoa is the tiny, ancient Peruvian seed, with a mild, nutty flavor, is related to leafy green vegetables and is often used like a grain. Quinoa is a gluten free grain and is as versatile as rice but it has a protein content that is superior to that of other grains. Quinoa contains all the essential amino acids. In particular, quinoa is high in lysine, an amino acid important for tissue growth and repair. It’s also a good source of manganese, magnesium, phosphorus and copper, and it has a high iron content. 

June 6th, 2013

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