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What are the benefits of eating raw foods?

What are the benefits of eating raw foods?

There are many good reasons for eating raw foods. Cooking kills many vital nutrients such as vitamins, phytochemicals, and enzymes. Vitamins and phytochemicals are a large group of plant-derived compounds assumed to be responsible for disease protection.  Enzymes assist in digestion and proper assimilation of nutrients. In addition, enzymes help to fight inflammation that causes chronic disease.  Eating raw foods may help lose weight since raw foods are low in calories, fat, and sodium and high in fiber. Eating 80% of raw foods daily will provide you with extra energy and mental focus and enabling your body to thrive.

July 2nd, 2015

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Date: 05/03/2017 - 09:59

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