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Discover the Benefits of Healing Mushrooms

The Reishi mushrooms is a legendary healer that has been used in Asia for many centuries and is known to be beneficial to cardiovascular health. Cordyceps are known of its ability to regulate the inflammatory response. Lion’s Mane is good for your heart and your brain.  Maitake the humble Japanese mushroom is known to support health blood pressure.

August 2nd, 2015
Natural Personal Care

Be aware of the ingredients in all conventional hair care and skin care products. They contain bad chemicals that act as carcinogens and cause damage to your hair and health. These carcinogens are readily absorbed into your blood stream through the scalp while you wash your hair or apply to your skin.

April 26th, 2015
Dark Chocolate is good for your health

There has been a lot of news circulated on the health benefits of eating dark chocolate in the last twelve months. The latest news discusses the studies that show the evidence that consuming a piece of dark chocolate a day can lessen the risk of heart disease and lower cholesterol. So go ahead and indulge dark chocolate without guilty feeling.

August 26th, 2014
The benefits of running

The benefits of running or vigorous exercise for at least 5 minutes a day may extend a person’s life and suppress development of disease.  According to the resent study the benefit of even short exercise is greater than previously believed. Boost your athletic performance and go the extra mile with Sport Herbs effective and tasty.

August 24th, 2014
Discover the Benefits of Eating Dark Chocolate

The article from Science Daily and Dr. Mercola of March 2014 explains how certain good stomach bacteria feast on dark chocolate and convert it into the anti-inflammatory compounds by fermenting it. These anti-inflammatory compounds are absorbed by the body and lessen the inflammation of cardiovascular tissue, reducing the risk of stroke, and is good for the heart.  

August 12th, 2014
Personal Care Products

According to the latest research there is growing demand for facial, hair, and skin care products made from natural and organic ingredients in the US. Generally, facial, hair, and skin care products are made from synthetic ingredients, additives, and fillers.  These products are known to be harmful to the skin and have negative impact on the overall health such as cause disruption to the endocrine system.  Such risk can be avoided by using skin and facial care products made from organic and natural ingredients.  The increasing number of savvy consumers and health conscious people in the US

May 10th, 2014
Dark Chocolate

The benefits of dark chocolate is no longer a secret. In fact, a number of studies have been done to understand the power of the cacao bean. Dark chocolate contain high levels of flavonols, a potent type of antioxidant which is known to reduce inflammation. It also naturally hydrate your skin and fight skin damage caused by the sun.

January 25th, 2014
Sacha Inchi superfood

Did you know that Sacha Inchi also known as Inca Peanut contain the perfect balance of Omega-3, Omega-6, and Omega-9 fatty acids. These fatty acids are building block of proteins. Sacha Inchi has more Omega-3 than wild salmon per serving offering a good alternative for vegans. Because of its high nutritional value they are one of the best healthy snacks. These nuts are higher in nutritional value than chia seeds and flax seeds. 

 

January 5th, 2014
Sprinkle on turmeric

Turmeric may ease tendonitis. Recent researches from University of Nottingham in England and Ludwig Maximilians University of Munich have discovered that curcumin, the compound that gives the curry spice yellow color such as turmeric can reduce reduce the inflammation that exacerbates overstretch or injured tendons. Turmeric is available in supplement form or can be used as a spice in foods and soups and tasted good. And the more you consume, the better.

July 11th, 2013
Better drink after exercise

Researches at Colorado State University found that it is best to drink a protein drink after aerobic exercise and not a carbohydrate drink, such as Gatorade.  After six weeks of exercise, researchers found that more muscle formed in people drinking protein drinks of 20 grams that provided the benefit. One of the sources is Whey protein.

July 11th, 2013